light meals

Snacking quality may decline as kids age
Snacking quality may decline as kids age (0 votes, average: 0.00 out of 5)

Snacks are a significant positive contributor to dietary quality among school-age children. Not so among teenagers — possibly because younger children are more dependent on parents and caregivers and have better snacks while adolescents make their own choices. A new ... Read More »

Quick pea and ham soup (suitable for babies)
Quick pea and ham soup (suitable for babies) (10 votes, average: 4.70 out of 5)

This pea & ham soup makes a hearty, healthy meal for the whole family including a puree for babies from 7 months old. It’s high in iron, zinc and fibre. Preparation time: 15 minutes (plus soaking time) Cooking time: 30 ... Read More »

Baby French toast
Baby French toast (18 votes, average: 4.44 out of 5)

French toast is an old breakfast favourite, but did you think of making it as finger food for your baby? Use this recipe to make French toast for babies aged 8 months and older. Preparation time: 5 minutes Cooking time: 5 minutes Difficulty rating: Easy ... Read More »

Watermelon animals
Watermelon animals (10 votes, average: 5.00 out of 5)

Watermelon animals are the perfect party food for kid’s parties. A healthy snack that’s fun to eat even for fussy eaters! Preparation time: 10 minutes Cooking time: None Difficulty rating: Easy Age recommendation: As it is a soft fruit, watermelon is suitable for ... Read More »

Mac and no-cheese!
Mac and no-cheese! (6 votes, average: 4.50 out of 5)

This recipe is basic and yummy with a rich creamy texture and a bright yellow colour. While you’re probably not going to say, “I can’t believe it’s not cheese,” you will enjoy it as a yummy alternative. Whether you’re vegan, ... Read More »

Bacon cheese muffins- wholemeal
Bacon cheese muffins- wholemeal (9 votes, average: 4.89 out of 5)

Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins – light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will ... Read More »

Ratatouille (8 votes, average: 4.88 out of 5)

This is a recipe for ratatouille which kids and adults will love. Suitable for vegans and vegetarians, this low cholesterol, high fibre dish is the perfect healthy recipe for a cold day. Containing loads of vegetables, it’s also packed with ... Read More »

Perfect soft boiled eggs with soldiers
Perfect soft boiled eggs with soldiers (6 votes, average: 4.83 out of 5)

This easy recipe will help you master the art of boiling egg and learn how to cook boiled eggs with soft runny yolks. Once you’ve perfected soft boiled eggs, your kids will love dipping the toast soldiers into the soft ... Read More »

Cheese and bacon muffins
Cheese and bacon muffins (18 votes, average: 4.17 out of 5)

An easy recipe for cheese and bacon muffins. Whether you serve them with salad for a light meal or pop them in a lunchbox or picnic basket for a healthy snack, one thing is certain- these savoury muffins won’t last ... Read More »

Banana pancakes
Banana pancakes (10 votes, average: 5.00 out of 5)

Banana pancakes made easy! No word of a lie, this gluten free, sugar free, pancake recipe has only two ingredients. They’re nutritious, delicious, quick to make and great for kids. Preparation time: 2 minutes Cooking time: 8 minutes Difficulty rating: ... Read More »


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