Apple coleslaw
Apple coleslaw (6 votes, average: 4.83 out of 5)

Apple coleslaw is a great alternative to Waldorf salad. This low cholesterol coleslaw recipe is quick and easy to prepare and a perfect salad for summer barbeques. Kids will love the sweet taste. Preparation time: 15 minutes with a food processor Cooking ... Read More »

Chocolate cookies
Chocolate cookies (9 votes, average: 5.00 out of 5)

This easy recipe makes fudgey low fat chocolate cookies. They’re a great family treat or dessert. Preparation time: 7 minutes Cooking time: 15 minutes Difficulty rating: Easy Ingredients Makes 12 servings 3 tbsp (60 grams) unsalted butter 2 eggs ½ ... Read More »

Honey soy chicken
Honey soy chicken (5 votes, average: 5.00 out of 5)

This recipe for honey and soy marinated chicken is nutritious and easy to prepare. Whether you serve it with rice or as a lunchbox snack, your children are bound to love it! Preparation time: 10 minutes + marination time Cooking ... Read More »

Baby rusks
Baby rusks (9 votes, average: 4.67 out of 5)

An easy baby food recipe for healthy rusks. Perfect for babies who are teething or wanting to feed themselves. Preparation time: 5 minutes Cooking time: 1 hour + cooling time Difficulty rating: Easy Servings: 30 Age recommendation: Baby rusks are ... Read More »

Strawberry icy poles
Strawberry icy poles (12 votes, average: 4.67 out of 5)

A healthy strawberry icy pole recipe your kids will love for a summer afternoon treat or dessert on a hot night. They won’t even notice it’s a healthy snack. Preparation time: 5 minutes Cooking time: None (allow 3-4 hrs for ... Read More »

Polenta fingers
Polenta fingers (8 votes, average: 3.63 out of 5)

This easy gluten free recipe makes cheesy polenta fingers which will become a family favourite. Packed with calcium, these savoury fingers make a great lunch box snack or a healthy light meal served with salad. Preparation time: 10 minutes plus ... Read More »

Savoury muffins
Savoury muffins (7 votes, average: 4.71 out of 5)

This low fat savoury muffin recipe is a great recipe for kids lunchbox snacks or a healthy breakfast on the run. With zucchini, carrots, spinach and lean meat, these muffins are as flavoursome as they are nutritious. Preparation time: 10 ... Read More »

Macaroons (21 votes, average: 4.90 out of 5)

A quick, easy recipe for macaroons which are dairy and gluten free and contain no cholesterol. These delicious almond cookies make a great dessert or snack for the whole family. Preparation time: 3 minutes Cooking time: 15 minutes Difficulty rating: ... Read More »

Sausage rolls
Sausage rolls (14 votes, average: 4.36 out of 5)

This recipe for sausage rolls make a tasty kid’s snack or family meal. Perfect for school lunchboxes, an after school snack or a quick family meal served with salad, these homemade sausage rolls are bound to become a family favourite. ... Read More »

Apple bran muffins
Apple bran muffins (11 votes, average: 4.91 out of 5)

The recipe for muffins is easy and quick. It makes low fat muffins which are high in fibre and packed with apple and wholesome ingredients. They will satisfy the tastes buds of even the fussiest toddlers and children. Preparation time: ... Read More »


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