breakfast

Children who skip breakfast may not be getting recommended nutrients
Children who skip breakfast may not be getting recommended nutrients (1 votes, average: 5.00 out of 5)

A study by researchers at King’s College London has found that children who skip breakfast regularly may not be consuming the daily amounts of key nutrients for growth and development that are recommended by the UK government. Children who ate ... Read More »

Decrease in neural tube defects since folic acid added to bread
Decrease in neural tube defects since folic acid added to bread (0 votes, average: 0.00 out of 5)

Mandatory fortification of bread with folic acid (in Australia) and iodine (in Australia and New Zealand) was introduced in 2009 to address two important public health issues: to reduce the prevalence of neural tube defects (serious birth defects such as ... Read More »

Healthy banana smoothie
Healthy banana smoothie (4 votes, average: 5.00 out of 5)

Recipe for healthy banana smoothies that make a great calcium rich drink or snack for kids. Number of servings: Makes 2 kids serves or 1 adult serve Preparation time: 5 minutes Cooking time: None Difficulty rating: Easy Age recommendation: Toddlers and older children. To ... Read More »

Baby jam and cream scones
Baby jam and cream scones (4 votes, average: 5.00 out of 5)

This healthy baby food recipe for jam and cream scones uses yoghurt and 100% fruit jam. Older kids will love this healthy snack too. Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 9 months and above Number of servings: 1 ... Read More »

Pear and berry puree with almonds
Pear and berry puree with almonds (5 votes, average: 5.00 out of 5)

Baby puree recipe with pear, berry and almond meal. It’s a healthy snack for babies 6-12 months who are making the transition to eating solid foods. Preparation time: 10 minutes Cooking time: 25 minutes- cutting the pears into smaller chunks reduces the cooking ... Read More »

Blueberry Clafouti (blueberry crustless pie)
Blueberry Clafouti (blueberry crustless pie) (6 votes, average: 4.83 out of 5)

Preparation time: 10 minutes Cooking time: 35 minutes Difficulty rating: Easy Number of servings: 8 Ingredients: 3 large eggs 1 cup milk (250ml) 250g blueberries (or other berries of your choice) Squeeze of lemon juice (5g) 80g sugar 50g self-raising ... Read More »

Baby French toast
Baby French toast (18 votes, average: 4.44 out of 5)

French toast is an old breakfast favourite, but did you think of making it as finger food for your baby? Use this recipe to make French toast for babies aged 8 months and older. Preparation time: 5 minutes Cooking time: 5 minutes Difficulty rating: Easy ... Read More »

Watermelon animals
Watermelon animals (10 votes, average: 5.00 out of 5)

Watermelon animals are the perfect party food for kid’s parties. A healthy snack that’s fun to eat even for fussy eaters! Preparation time: 10 minutes Cooking time: None Difficulty rating: Easy Age recommendation: As it is a soft fruit, watermelon is suitable for ... Read More »

Bacon cheese muffins- wholemeal
Bacon cheese muffins- wholemeal (9 votes, average: 4.89 out of 5)

Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins – light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will ... Read More »

Ratatouille
Ratatouille (7 votes, average: 5.00 out of 5)

This is a recipe for ratatouille which kids and adults will love. Suitable for vegans and vegetarians, this low cholesterol, high fibre dish is the perfect healthy recipe for a cold day. Containing loads of vegetables, it’s also packed with ... Read More »

 
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