low GI

Bacon cheese muffins (wholemeal)
Bacon cheese muffins (wholemeal) (9 votes, average: 4.89 out of 5)

Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins – light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will ... Read More »

Perfect soft boiled eggs with soldiers
Perfect soft boiled eggs with soldiers (6 votes, average: 4.83 out of 5)

This easy recipe will help you master the art of boiling egg and learn how to cook boiled eggs with soft runny yolks. Once you’ve perfected soft boiled eggs, your kids will love dipping the toast soldiers into the soft ... Read More »

Cheese and bacon muffins
Cheese and bacon muffins (18 votes, average: 4.17 out of 5)

An easy recipe for cheese and bacon muffins. Whether you serve them with salad for a light meal or pop them in a lunchbox or picnic basket for a healthy snack, one thing is certain- these savoury muffins won’t last ... Read More »

Blueberry muffins
Blueberry muffins (15 votes, average: 3.73 out of 5)

Make healthy blueberry muffins using this easy recipe with cottage cheese for extra protein and oats for texture. They make a great snack for toddlers and older kids will also love them. Preparation time: 15 minutes Cooking time: 25 minutes ... Read More »

Pumpkin soup
Pumpkin soup (8 votes, average: 4.63 out of 5)

This recipe makes delicious butternut pumpkin soup with a rich, sweet taste your children will love. Full of nutrients and flavour, it makes a perfect snack or light meal. Preparation time: 15 minutes Cooking time: 40 minutes Difficulty rating: Easy ... Read More »

Apple bran muffins
Apple bran muffins (11 votes, average: 4.91 out of 5)

The recipe for muffins is easy and quick. It makes low fat muffins which are high in fibre and packed with apple and wholesome ingredients. They will satisfy the tastes buds of even the fussiest toddlers and children. Preparation time: ... Read More »

Chicken with cauliflower and broccoli in white sauce
Chicken with cauliflower and broccoli in white sauce (9 votes, average: 4.78 out of 5)

This creamy chicken white sauce puree with broccoli and cauliflower is a great high-protein food for babies 9-12 months. Toddlers and older children will also love it. Preparation time: 10 minutes Cooking time: 20 minutes Difficulty rating: Easy-Medium Age Recommendation: ... Read More »

Apple oatmeal (apple porridge)
Apple oatmeal (apple porridge) (7 votes, average: 4.57 out of 5)

A delicious recipe for baby oatmeal with apple and cinnamon. This porridge recipe will be a favourite with baby and other members of the family. Preparation time: 5 minutes Cooking time: 15 minutes Difficulty rating: Easy Age recommendation: 9 months+ ... Read More »


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