Blueberry Clafouti (blueberry crustless pie)

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Blueberry Clafouti (blueberry crustless pie)

Preparation time: 10 minutes Cooking time: 35 minutes Difficulty rating: Easy Number of servings: 8

Ingredients:

  • 3 large eggs
  • 1 cup milk (250ml)
  • 250g blueberries (or other berries of your choice)
  • Squeeze of lemon juice (5g)
  • 80g sugar
  • 50g self-raising flour

Method:

  1. Preheat the oven to 160 degrees C (for conventional oven).
  2. Grease a flan pan or pyrex dish with a little oil.
  3. Place berries in pan.
  4. Squeeze a little lemon juice over them.
  5. Combine flour and sugar. (Use a whisk to remove lumps).
  6. In a separate bowl whisk milk and eggs.
  7. Combine flour and egg mixes.
  8. Pour onto berries.
  9. Place in oven for 35 mins or until browned on the edges with a slight wobble in the centre.

Tips:

  • This recipe works just as well with frozen or fresh berries.
  • If you are serving this clafouti as a fancy recipe to guests you can replace 1/3 cup of milk with cream and sprinkle with icing sugar prior to serving.

Nutritional content:

Nutritional analysis per serve:

 Energy 496.60 kJ118.69 cal
 Protein 4.03 g
 Total fat 2.69 g
 Saturated fat 1.23 g
 Carbohydrates 19.74 g
 Total sugars 15.11 g
 Fibre 0.74 g
 Sodium 77.15 mg
 Cholesterol 64.90 mg
 Potassium 94.05 mg
Calcium 43.68 mg
Iron 0.32 mg
Zinc 0.36 mg

 

Reference:

  1. AusNut. Nutrient Database. 2007. [cited 16 September 2013]. Available from: URL link
  2. AusNut. Nutrient Measures Database. 2007. [cited 16 September 2013]. Available from: URL link
Date Created: September 20, 2013 Date Modified: April 6, 2015

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