Banana ice cream

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Banana ice cream

It’s amazing how something so simple and easy can taste so wonderfully delicious. This sugar-free, dairy-free banana ice cream is great for the whole family.

Preparation time: 5 minutes Cooking time: none Difficulty rating: Easy

Age Recommendation: Babies prefer food warm so they will enjoy this thawed. However, a teething baby may get relief from the frozen version.

Ingredients

Makes 4 adult servings

4 bananas (730g with the skin on, 409g with the skin off)

1 tsp vanilla essence

Method

  • Peel the bananas and place them in an air-tight container in the freezer.
  • Place in a food processor with 1 tsp vanilla essence and blend until it takes on the consistency of ice cream.

Tips

  • For best taste and consistency, serve right away.
  • If you do have some left, put it in the freezer and blend it again in the food processor before serving.    

Nutritional content

Nutritional analysis per serve:

 Energy373.94 kJ
89.37 cal
 Protein1.43. g
 Total fat0.21 g
 Saturated fat0.00 g
 Carbohydrates18.97 g
 Total sugars15.90 g
 Fibre2.35 g
 Sodium0.11 mg
 Cholesterol0.00 mg
 Potassium357.68 mg
Calcium5.25 mg
Iron0.30 mg
Zinc0.16 mg

 

Date Created: July 1, 2013 Date Modified: April 19, 2016

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