Healthy chocolate yoghurt

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Healthy chocolate yoghurt

Chocolate yoghurt is a healthy snack toddlers and children will love. Find out how to make chocolate yoghurt using this quick, easy recipe.

Number of servings: 6
Preparation time: 5 minutes
Cooking time: No cooking
Difficulty rating: Easy

Age recommendation:

Toddlers and older children

Ingredients:

  • 500g Greek yoghurt
  • 1/3 cup sugar (74g)
  • Just over ¼ cup cocoa (37g)

Method:

  • bowl-and-whiskUse a whisk to mix together sugar and cocoa to remove all the lumps.
  • Add yoghurt and mix until the texture is consistent.
  • Optional: add a little finely grated chocolate on top.

Tips:

  • Chocolate yoghurt is great as a healthy lunch box dessert.
  • Put in little shot glasses and serve as a healthy party food treat.
  • Use as a dip alongside strawberries or other fruit.
  • Use as a chocolate cream instead of cream or icing on top of a sponge or pavlova.

Nutritional content:

 Energy 770.17kJ
184.08cal
 Protein 5.34g
 Total fat 7.72g
 Saturated fat 4.95g
 Carbohydrates 22.67g
 Total sugars 21.22g
 Fibre 1.73g
 Sodium 83.47mg
 Cholesterol 12.5mg
 Potassium 345.03mg
Calcium 139.31mg
Iron 1.05mg
Zinc 0.94mg

 

References

  1. AusNut. Nutrient Database. 2007. [cited 27 April 2012]. Available from: (URL link)
  2. Queensland Health. Introduction to Solids. 2008. [cited 8 December]. Available from: (URL link)
Date Created: January 15, 2014 Date Modified: February 3, 2014

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