almond



Preparation time: 10 minutes Cooking time: 10 minutes Difficulty rating: Easy Age recommendation: 1 year and over Ingredients: Makes 14 biscuits. 200 g almonds 100 g cashews 70 g honey (about 3 tablespoons) ½ teaspoon cinnamon 1 teaspoon vanilla essence 1 egg 60 g coconut ... Read More »


Preparation time: 15 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 1 year and over Ingredients: Makes 18 walnut size balls. 1 cup of almonds (120g) 1 cup of cashews (105g) 4 tablespoons of pure maple syrup (65g) A pinch of salt ... Read More »



Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 6 months and above Ingredients: Makes 21 servings (based on a 20 gram serve). 250g almonds (natural) 150 g cashews (roasted, unsalted) 20 g rice bran oil Pinch salt Pinch sugar Method: ... Read More »



Chocolate truffles are the perfect Easter recipe, but your family will love them at any time of year. With cocoa and dates for natural sweetness they’re rich and delicious, but low in cholesterol and suitable for vegans. Preparation time: 10 ... Read More »



A quick, easy recipe for macaroons which are dairy and gluten free and contain no cholesterol. These delicious almond cookies make a great dessert or snack for the whole family. Preparation time: 3 minutes Cooking time: 15 minutes Difficulty rating: ... Read More »