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Natralus My Little One skincare prize packs – Winners

Natralus My Little One prize pack

Congratulations to all the winners! We hope you enjoy your prize! We had a difficult time choosing the winners, as there were a lot of very creative, funny and inspiring answers.

Name Suburb State
P Dibs Wollert  VIC
R Girdler Eudlo  QLD
T Lynch Riordanvale  QLD
G Vos Rowville  VIC

You haven’t won this time? Don’t worry – check out our competition section. We regularly run great competitions and maybe next time you are one of the happy winners!

Please note our competitions are only open to Parenthub newsletter subscribers who are Australian residents. Follow this link to subscribe. It’s free and you’ll receive the latest parenting news, competitions, health information, baby/child/whole family recipes, play ideas, outings, personal stories and much more!

VTech Christmas prize packs – Winners

VTech Christmas prize packs

Congratulations to all the winners! We hope you enjoy your prize! We had a difficult time choosing the winners, as there were a lot of very creative, funny and inspiring answers.

Name Suburb State
M Parkinson Thornlie  WA
G Wise Wattle Grove  WA

You haven’t won this time? Don’t worry – check out our competition section. We regularly run great competitions and maybe next time you are one of the happy winners!

Please note our competitions are only open to Parenthub newsletter subscribers who are Australian residents. Follow this link to subscribe. It’s free and you’ll receive the latest parenting news, competitions, health information, baby/child/whole family recipes, play ideas, outings, personal stories and much more!

Win a Dreambaby®’s Christmas prize pack

Dreambaby Christmas prize pack

Sorry, this competition is now closed.

Thanks to Dreambaby® we are giving away a Christmas prize pack valued at $205.30.

Prize includes everything in this image including their Super Toy Store Corner Hammock & Bonus Toy Chain, Herbert the Turtle Room & Bath Thermometer and Watch-Your-Step® Anti-Slip Mat.

Make Christmas a happy and safer one with this Dreambaby® pack comprising a Super Toy Store Corner Hammock & Bonus Toy Chain – perfect for the nursery, this Toy Chain & Hammock set provides an easy and safer way to keep toys (which unfortunately can pose a choking hazard) off the floor and neatly stored –  they also make a fun statement in the room.
Prize pack also includes a Dreambaby® oh-so cute Herbert the Turtle Room & Bath Thermometer. With the temperature display clearly visible on Herbert’s body, this thermometer gives a fast and accurate temperature reading, whilst doubling as a safe and fun toy for little ones!
Plus win Dreambaby®’s Watch-Your-Step® Anti-Slip Mat. Decorated with fun Aussie animals including a colour changing starfish which cleverly alerts you if the water is too hot, it’s held firmly in place by multiple suction cups. Good for home or away as it packs up easily – yes take it on holiday with you!

Visit the Dreambaby® web site at www.dreambaby.com.au or call (02) 9386 4000.

Socials: @dreambabysafety  #dreambabysafety

Competition details:

Prizes: 1x Dreambaby® Christmas prize pack valued at $205.30.
Who can enter? Newsletter subscribers only
How often? Once a day
Promotion starts: 16/11/2018
Promotion ends: 14/12/2018

How to enter

Provided you are a Parenthub newsletter subscriber (subscribe here), simply fill in the form below and answer the question.

Sorry, this competition is now closed.

Terms and Conditions

Participation in the Parenthub Competition (Competition) indicates your acceptance of the terms and conditions of entry set out below.

  1. The Promoter is Virtual Medical Centre.com of Level 2, 541 Hay Street, Subiaco, Western Australia 6008. Postal address is PO Box 531, Subiaco WA 6904, Australia. ABN 12097593587.  Phone: +61 (08) 9388 0344. Fax: +61 (08) 9388 0611. The prize is sponsored by TEE-ZED PRODUCTS PTY LTD, Level 3, 282 Oxford Street, Bondi Junction NSW 2022 Australia, TEL: +61 (2) 9386 4000, FAX: +61 (2) 9386 4999, http://www.tee-zed.com.au, EMAIL: info@tee-zed.com.au.
  2. Promotional Period. The Promotion will be open from 2pm Australian Eastern Standard Time (AEST) on Friday 16 November 2018 until 2pm AEST on Friday 14 December 2018.
  3. Eligible Entrants. Entry is open to all Australian residents, aged 15 years and over, who are new or existing newsletter subscribers of Parenthub, except employees or contractors of the Promoter or prize sponsor, and members of their immediate families. Entrants under the age of 18 must obtain the prior permission of a parent or guardian to enter.
  4. To enter you must:
    a) be a new or current Parenthub newsletter subscriber
    b) submit an answer to the questions asked, and
    c) submit all required contact details
  5. Prizes. There is 1 (one) prize: The prize pack includes the products as shown on the image and as listed in the competition description, valued at $205.30. Total prize pool RRP $205.30.
  6. Winners: The winners of the competition will be the people who submit an entry that the judges regard as the best in terms of creativity and originality. Chance plays no part in determining the winners. The judges’ decision is final and no correspondence will be entered into regarding their decision.
    Incomplete, illegible or incorrect entries or entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights,  including intellectual property rights, are not eligible to win.
  7. Notification: The winners will be selected by the promoter and winner contact details will be sent to the sponsor. The prize sponsor will then send the prizes to the winners’ contact addresses as provided in the entry form. The winners may also be posted on parenthub.wpengine.com (including their name, suburb and state).
  8. Change of address: It is the entrants’ responsibility to inform the Promoter if their residential address, email address or phone number changes during the Competition Period.  Prizes will only be delivered in Australia.
  9. Unclaimed prizes: In the event that the Prize has not been claimed by 12 noon AEST 21 December 2018, subject to any directions given by State and Territory gaming departments the prize will be awarded to the next best eligible entrant as chosen by the judges.
    General Conditions
  10. Prizes are not transferable or exchangeable and are not redeemable for cash. All other costs associated with a Prize are the responsibility of the winner. The Promoter shall not be liable for any Prize that may be lost, stolen, forged, damaged or tampered with in any way before it reaches the winner.
  11. If the Promoter is unable to provide a winner with the nominated Prize, the Promoter reserves the right to supply an alternative prize of the equal or greater value, subject to any written directions given by State or Territory gaming departments.
  12. Entries will be deemed to be accepted at the time of receipt by the  Promoter. No responsibility will be taken for lost, late or misdirected  entries. The Promoter is not responsible for technical difficulties with the entry mechanism and does not warrant that the entry mechanism will  be available at all times.
  13. If, for any reason, the Promotion is not capable of running as  planned, including due to infection by computer virus, bugs, tampering,  unauthorised intervention, fraud, technical failure or any other causes  beyond the control of the Promoter, which corrupt or affect the  administration security, fairness or integrity or proper conduct of this Promotion, the Promoter reserves the right in its sole discretion to  take any action that may be available, subject to State and Territory  regulations.
  14. The Promoter reserves the right to disqualify entries in the event of non-compliance with these terms and conditions of entry. In the event there is a dispute concerning the conduct of the Promotion, the decision of the Promoter is final and binding on each entrant and no correspondence will be entered into.
  15. The Promoter reserves the right to request winners to provide proof of identity, proof of residency at the nominated prize delivery address and/or proof of entry validity in order to claim a prize. Proof of identification,  residency and entry considered suitable for verification is at the discretion of the Promoter. In the event that a winner cannot provide suitable proof, the winner will forfeit the prize in whole and no substitute will be offered.
  16. The Promoter makes no representations or warranties as to the  quality/suitability/merchantability of any of the goods/services offered as prizes. The Promoter or prize sponsor shall not be liable for any damage or loss whatsoever which is suffered (including but not limited to indirect or consequential loss) or any personal injury suffered or sustained in connection with this promotion, except for any liability which cannot be excluded by law.
  17. By entering the competition, each entrant agrees to the use of their 25 word statement for printing, broadcast, publicity and promotional purposes, without compensation, and agrees that the Promoter will own all intellectual property rights, in any such material.
  18. The personal information provided by participants to the Promoter  may be used by the Promoter for the purpose of conducting the Competition. The Promoter is bound by the provisions of the Privacy Act 1988.

Win 1 of 3 Peppa Pig Pretend Play prize packs

Peppa Pig Pretend Play prize pack

Sorry, this competition is now closed.


Thanks to Big Balloon we are giving away 3 x Peppa Pig Pretend Play prize packs, valued at $51 each.

When I Grow Up, What Will I Be?

Peppa Pig, George, and all their friends, love to imagine what they will be when they grow up!

In the way of all pre-schoolers, imaginative play and play acting are part of the fun for our favourite little piggy and her playgroup friends.

Peppa Pig often finds herself in various guises, from Nurse to Zoo Keeper, Chef to Pirate, Magician and even as a Singer.  While George too gets up to his own shenanigans as a Fireman, Astronaut, Detective, and Footballer… just to name a few!

In fact, all the characters explore different roles, careers and activities, designed to appeal to pre-schoolers who may have dreams of being lots of different things, when they grow up!

According to Professor of Early Childhood Studies at Flinders University, Nicola Yelland, pretend play provides us with a window into the ways in which young children are interpreting the world, and how they are making meaning about the behaviours, actions and ideas that they experience.

For fans who want to play pretend themselves and explore with Peppa, there are lots of options for When I Grow Up play time fun with toys from Big Balloon.

Each prize pack includes

  • 1x Ty Peppa Pig Ballerina Beanie, RRP $12.95
  • 1x Ty Peppa Pig Princess Beanie, RRP $12.95
  • 1x Peppa Pig Sing & Learn Microphone, RRP $25.00

Competition details:

Prizes: 3 x Peppa Pig Pretend Play prize packs, valued at $50.90 each
Who can enter? Newsletter subscribers only
How often? Once a day
Promotion starts: 16/11/2018
Promotion ends: 14/12/2018

How to enter

Provided you are a Parenthub newsletter subscriber (subscribe here), simply fill in the form below and answer the question.

Sorry, this competition is now closed.

Terms and Conditions

Participation in the Parenthub Competition (Competition) indicates your acceptance of the terms and conditions of entry set out below.

  1. The Promoter is Virtual Medical Centre.com of Level 2, 541 Hay Street, Subiaco, Western Australia 6008. Postal address is PO Box 531, Subiaco WA 6904, Australia. ABN 12097593587.  Phone: +61 (08) 9388 0344. Fax: +61 (08) 9388 0611. The prize is sponsored by Big Balloon, Unit 4, 30 Cubitt Street, Richmond  Vic  3121.
  2. Promotional Period.The Promotion will be open from 1pm Australian Eastern Standard Time (AEST) on Friday 16 November 2018 until 1pm AEST on Friday 14 December 2018.
  3. Eligible Entrants. Entry is open to all Australian residents, aged 15 years and over, who are new or existing newsletter subscribers of Parenthub, except employees or contractors of the Promoter or prize sponsor, and members of their immediate families. Entrants under the age of 18 must obtain the prior permission of a parent or guardian to enter.
  4. To enter you must:
    a) be a new or current Parenthub newsletter subscriber
    b) submit an answer to the questions asked, and
    c) submit all required contact details
  5. Prizes. There are 3 (three) prizes: Each prize consists of a prize pack of 1x Ty Peppa Pig Ballerina Beanie RRP $12.95, 1x Ty Peppa Pig Princess Beanie RRP $12.95, 1x Peppa Pig Sing & Learn Microphone RRP $25.00, each pack valued at $50.90. Total prize pool RRP $152.70.
  6. Winners: The winners of the competition will be the people who submit an entry that the judges regard as the best in terms of creativity and originality. Chance plays no part in determining the winners. The judges’ decision is final and no correspondence will be entered into regarding their decision.
    Incomplete, illegible or incorrect entries or entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights,  including intellectual property rights, are not eligible to win.
  7. Notification: The winners will be selected by the promoter and winner contact details will be sent to the sponsor. The prize sponsor will send the prizes to the winners’ contact addresses as provided in the entry form.  The winners may also be posted on parenthub.com.au (including their name, suburb and state).
  8. Change of address: It is the entrants’ responsibility to inform the Promoter if their residential address, email address or phone number changes during the Competition Period.  Prizes will only be delivered in Australia.
  9. Unclaimed prizes: In the event that the Prize has not been claimed by 12 noon AEST 21 December 2018, subject to any directions given by State and Territory gaming departments the prize will be awarded to the next best eligible entrant as chosen by the judges.
    General Conditions
  10. Prizes are not transferable or exchangeable and are not redeemable for cash. All other costs associated with a Prize are the responsibility of the winner. The Promoter shall not be liable for any Prize that may be lost, stolen, forged, damaged or tampered with in any way before it reaches the winner.
  11. If the Promoter is unable to provide a winner with the nominated Prize, the Promoter reserves the right to supply an alternative prize of the equal or greater value, subject to any written directions given by State or Territory gaming departments.
  12. Entries will be deemed to be accepted at the time of receipt by the  Promoter. No responsibility will be taken for lost, late or misdirected  entries. The Promoter is not responsible for technical difficulties with the entry mechanism and does not warrant that the entry mechanism will  be available at all times.
  13. If, for any reason, the Promotion is not capable of running as  planned, including due to infection by computer virus, bugs, tampering,  unauthorised intervention, fraud, technical failure or any other causes  beyond the control of the Promoter, which corrupt or affect the  administration security, fairness or integrity or proper conduct of this Promotion, the Promoter reserves the right in its sole discretion to  take any action that may be available, subject to State and Territory  regulations.
  14. The Promoter reserves the right to disqualify entries in the event of non-compliance with these terms and conditions of entry. In the event there is a dispute concerning the conduct of the Promotion, the decision of the Promoter is final and binding on each entrant and no correspondence will be entered into.
  15. The Promoter reserves the right to request winners to provide proof of identity, proof of residency at the nominated prize delivery address and/or proof of entry validity in order to claim a prize. Proof of identification,  residency and entry considered suitable for verification is at the discretion of the Promoter. In the event that a winner cannot provide suitable proof, the winner will forfeit the prize in whole and no substitute will be offered.
  16. The Promoter makes no representations or warranties as to the  quality/suitability/merchantability of any of the goods/services offered as prizes. The Promoter or prize sponsor shall not be liable for any damage or loss whatsoever which is suffered (including but not limited to indirect or consequential loss) or any personal injury suffered or sustained in connection with this promotion, except for any liability which cannot be excluded by law.
  17. By entering the competition, each entrant agrees to the use of their 25 word statement for printing, broadcast, publicity and promotional purposes, without compensation, and agrees that the Promoter will own all intellectual property rights, in any such material.
  18. The personal information provided by participants to the Promoter  may be used by the Promoter for the purpose of conducting the Competition. The Promoter is bound by the provisions of the Privacy Act 1988.

Win 1 of 4 Peppa Pig prize packs for little ones on the go

Peppa Pig prize pack

Sorry, this competition is now closed.

Thanks to Entertainment One we are giving away 4 x Peppa Pig prize packs for little ones on the go, valued at $38 each.

Peppa Pig serves up the fun this Christmas

Entertainment One (eOne) announces the ultimate Peppa Pig Christmas wish list, sure to be a hit with Peppa fans this festive season! Little ones around Australia will love discovering some of these goodies under the tree on Christmas morning.  Here’s to a happy holiday season playing with Peppa Pig!

Each prize pack includes:

  • 1x Peppa Pig Lunch Box, RRP $6.95
  • 1x Peppa Pig Neoprene Bag, RRP $14.95
  • 1x Neoprene Single Bottle Bag, RRP $7.95
  • 1x Peppa Pig Aluminium bottle, RRP 7.95

This practical and convenient Peppa Pig Lunch Box featuring snap-on lid and popular Peppa Pig design is perfect for little ones on the go! Microwave safe and top rack dishwasher safe.

This practical Peppa Pig Neoprene Bag is made from BPA-free neoprene thermal material to keep your child’s food hot or cold for up to five hours. Featuring a chunky zip and easy-wipe finish, little ones will enjoy the bright and colourful Peppa Pig design.

This practical Peppa Pig Neoprene Single Bottle Bag with neoprene thermal sleeve keeps your child’s drink bottle warm or cold for longer. Features a bright and colourful Peppa Pig design.

Quench your little one’s thirst for fun with this practical and convenient Peppa Pig Aluminium Water Bottle. Featuring a pull-up spout underneath the attached cap, little ones will enjoy drinking from the bright and colourful Peppa Pig design. 400ml capacity.

Peppa Pig is broadcast twice daily on ABC KIDS.

Competition details:

Prizes: 4 x Peppa Pig prize packs for little ones on the go, valued at $37.80 each.
Who can enter? Newsletter subscribers only
How often? Once a day
Promotion starts: 16/11/2018
Promotion ends: 14/12/2018

How to enter

Provided you are a Parenthub newsletter subscriber (subscribe here), simply fill in the form below and answer the question.

Sorry, this competition is now closed.

Terms and Conditions

Participation in the Parenthub Competition (Competition) indicates your acceptance of the terms and conditions of entry set out below.

  1. The Promoter is Virtual Medical Centre.com of Level 2, 541 Hay Street, Subiaco, Western Australia 6008. Postal address is PO Box 531, Subiaco WA 6904, Australia. ABN 12097593587.  Phone: +61 (08) 9388 0344. Fax: +61 (08) 9388 0611. The prize is sponsored by Entertainment One, Suite 11.06, 11th Floor, 9 Yarra Street, South Yarra, VIC 3141.
  2. Promotional Period.The Promotion will be open from 1pm Australian Eastern Standard Time (AEST) on Friday 16 November 2018 until 1pm AEST on Friday 14 December 2018.
  3. Eligible Entrants. Entry is open to all Australian residents, aged 15 years and over, who are new or existing newsletter subscribers of Parenthub, except employees or contractors of the Promoter or prize sponsor, and members of their immediate families. Entrants under the age of 18 must obtain the prior permission of a parent or guardian to enter.
  4. To enter you must:
    a) be a new or current Parenthub newsletter subscriber
    b) submit an answer to the questions asked, and
    c) submit all required contact details
  5. Prizes. There are 4 (four) prizes: Each prize consists of a prize pack of 1x Peppa Pig Lunch Box RRP $6.95, 1x Peppa Pig Neoprene Bag RRP $14.95, 1x Neoprene Single Bottle Bag RRP $7.95, 1x Peppa Pig Aluminium bottle RRP 7.95, each pack valued at $37.80. Total prize pool RRP $151.20.
  6. Winners: The winners of the competition will be the people who submit an entry that the judges regard as the best in terms of creativity and originality. Chance plays no part in determining the winners. The judges’ decision is final and no correspondence will be entered into regarding their decision.
    Incomplete, illegible or incorrect entries or entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights,  including intellectual property rights, are not eligible to win.
  7. Notification: The winners will be selected by the promoter and winner contact details will be sent to the sponsor. The prize sponsor will send the prizes to the winners’ contact addresses as provided in the entry form.  The winners may also be posted on parenthub.com.au (including their name, suburb and state).
  8. Change of address: It is the entrants’ responsibility to inform the Promoter if their residential address, email address or phone number changes during the Competition Period.  Prizes will only be delivered in Australia.
  9. Unclaimed prizes: In the event that the Prize has not been claimed by 12 noon AEST 21 December 2018, subject to any directions given by State and Territory gaming departments the prize will be awarded to the next best eligible entrant as chosen by the judges.
    General Conditions
  10. Prizes are not transferable or exchangeable and are not redeemable for cash. All other costs associated with a Prize are the responsibility of the winner. The Promoter shall not be liable for any Prize that may be lost, stolen, forged, damaged or tampered with in any way before it reaches the winner.
  11. If the Promoter is unable to provide a winner with the nominated Prize, the Promoter reserves the right to supply an alternative prize of the equal or greater value, subject to any written directions given by State or Territory gaming departments.
  12. Entries will be deemed to be accepted at the time of receipt by the  Promoter. No responsibility will be taken for lost, late or misdirected  entries. The Promoter is not responsible for technical difficulties with the entry mechanism and does not warrant that the entry mechanism will  be available at all times.
  13. If, for any reason, the Promotion is not capable of running as  planned, including due to infection by computer virus, bugs, tampering,  unauthorised intervention, fraud, technical failure or any other causes  beyond the control of the Promoter, which corrupt or affect the  administration security, fairness or integrity or proper conduct of this Promotion, the Promoter reserves the right in its sole discretion to  take any action that may be available, subject to State and Territory  regulations.
  14. The Promoter reserves the right to disqualify entries in the event of non-compliance with these terms and conditions of entry. In the event there is a dispute concerning the conduct of the Promotion, the decision of the Promoter is final and binding on each entrant and no correspondence will be entered into.
  15. The Promoter reserves the right to request winners to provide proof of identity, proof of residency at the nominated prize delivery address and/or proof of entry validity in order to claim a prize. Proof of identification,  residency and entry considered suitable for verification is at the discretion of the Promoter. In the event that a winner cannot provide suitable proof, the winner will forfeit the prize in whole and no substitute will be offered.
  16. The Promoter makes no representations or warranties as to the  quality/suitability/merchantability of any of the goods/services offered as prizes. The Promoter or prize sponsor shall not be liable for any damage or loss whatsoever which is suffered (including but not limited to indirect or consequential loss) or any personal injury suffered or sustained in connection with this promotion, except for any liability which cannot be excluded by law.
  17. By entering the competition, each entrant agrees to the use of their 25 word statement for printing, broadcast, publicity and promotional purposes, without compensation, and agrees that the Promoter will own all intellectual property rights, in any such material.
  18. The personal information provided by participants to the Promoter  may be used by the Promoter for the purpose of conducting the Competition. The Promoter is bound by the provisions of the Privacy Act 1988.

Ready for a Happy Christmas? Win 1 of 4 Smiggle vouchers!

Sorry, this competition is now closed.


Thanks to Smiggle we are giving away 4 x Smiggle vouchers, valued at $50 each.

Merry Christmas from the crew at Smiggle!

We want to put a smile on your dial, with some super fantastic Smiggle Bucks for Christmas!

Spend your Smiggle Bucks at any Smiggle store, on any of the ahhmazing Smiggle gifts, gadgets and gizmos that you like, to the value of $50.

This year, Smiggle is celebrating a first! The very first time they have added a touch of Smiggle fun to bath and beauty products!! Together with Christmas essentials and classic Smiggle gifts, you’ll also find some really rather unexpected present ideas.

This year Smiggle is making Christmas even merrier, with its usual touch of glitter, sparkle and fun, at prices that range from pocket money picks to big ticket items!

Everything is available from Smiggle stores nationally (and internationally!) or online at www.smiggle.com.

Competition details:

Prize: 4 x Smiggle vouchers, valued at $50 each
Who can enter?
Newsletter subscribers only
How often? Once a day
Promotion starts: 16/11/2018
Promotion ends: 14/12/2018

How to enter

Provided you are a Parenthub newsletter subscriber (subscribe here), simply fill in the form below and answer the question.

Sorry, this competition is now closed.

Terms and Conditions

Participation in the Parenthub Competition (Competition) indicates your acceptance of the terms and conditions of entry set out below.

  1. The Promoter is Virtual Medical Centre.com of Level 2, 541 Hay Street, Subiaco, Western Australia 6008. Postal address is PO Box 531, Subiaco WA 6904, Australia. ABN 12097593587.  Phone: +61 (08) 9388 0344. Fax: +61 (08) 9388 0611. The prize is sponsored by Smiggle, 658 Church Street, Richmond, VIC 3121.
  2. Promotional Period. The Promotion will be open from 2pm Australian Eastern Standard Time (AEST) on Friday 16 November 2018 until 2pm AEST on Friday 14 December 2018.
  3. Eligible Entrants. Entry is open to all Australian residents, aged 15 years and over, who are new or existing newsletter subscribers of Parenthub, except employees or contractors of the Promoter or prize sponsor, and members of their immediate families. Entrants under the age of 18 must obtain the prior permission of a parent or guardian to enter.
  4. To enter you must:
    a) be a new or current Parenthub newsletter subscriber
    b) submit an answer to the questions asked, and
    c) submit all required contact details
  5. Prizes. There are 4 (four) prizes. Each contains a Smiggle voucher valued at $50 each. Total prize value is $200. TERMS AND CONDITIONS for the vouchers:
    • Smiggle Bucks expires 31 December, 2019 and must be redeemed before this period
    • To be redeemed at Smiggle stores in Australia only (excludes online)
    • Present voucher at checkout to redeem
    • Smiggle Bucks may not be redeemed for cash. No credit or change will be given on the unused portion of the Voucher.
    • Smiggle cannot be held responsible for loss of Smiggle Bucks
    • Smiggle Bucks are not replaceable if lost, stolen or destroyed, photocopied or altered in any way
  6. Winners: The winners of the competition will be the people who submit an entry that the judges regard as the best in terms of creativity and originality. Chance plays no part in determining the winners. The judges’ decision is final and no correspondence will be entered into regarding their decision.
    Incomplete, illegible or incorrect entries or entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights,  including intellectual property rights, are not eligible to win.
  7. Notification: The winners will be selected by the promoter and winner contact details will be sent to the sponsor. The prize sponsor will then send the prizes to the winners’ contact addresses as provided in the entry form. The winners may also be posted on parenthub.wpengine.com (including their name, suburb and state).
  8. Change of address: It is the entrants’ responsibility to inform the Promoter if their residential address, email address or phone number changes during the Competition Period.  Prizes will only be delivered in Australia.
  9. Unclaimed prizes: In the event that the Prizes have not been claimed by 12 noon AEST 21 December 2018, subject to any directions given by State and Territory gaming departments the prizes will be awarded to the next best eligible entrants as chosen by the judges.
    General Conditions
  10. Prizes are not transferable or exchangeable and are not redeemable for cash. All other costs associated with a Prize are the responsibility of the winner. The Promoter shall not be liable for any Prize that may be lost, stolen, forged, damaged or tampered with in any way before it reaches the winner.
  11. If the Promoter is unable to provide a winner with the nominated Prize, the Promoter reserves the right to supply an alternative prize of the equal or greater value, subject to any written directions given by State or Territory gaming departments.
  12. Entries will be deemed to be accepted at the time of receipt by the  Promoter. No responsibility will be taken for lost, late or misdirected  entries. The Promoter is not responsible for technical difficulties with the entry mechanism and does not warrant that the entry mechanism will  be available at all times.
  13. If, for any reason, the Promotion is not capable of running as  planned, including due to infection by computer virus, bugs, tampering,  unauthorised intervention, fraud, technical failure or any other causes  beyond the control of the Promoter, which corrupt or affect the  administration security, fairness or integrity or proper conduct of this Promotion, the Promoter reserves the right in its sole discretion to  take any action that may be available, subject to State and Territory  regulations.
  14. The Promoter reserves the right to disqualify entries in the event of non-compliance with these terms and conditions of entry. In the event there is a dispute concerning the conduct of the Promotion, the decision of the Promoter is final and binding on each entrant and no correspondence will be entered into.
  15. The Promoter reserves the right to request winners to provide proof of identity, proof of residency at the nominated prize delivery address and/or proof of entry validity in order to claim a prize. Proof of identification,  residency and entry considered suitable for verification is at the discretion of the Promoter. In the event that a winner cannot provide suitable proof, the winner will forfeit the prize in whole and no substitute will be offered.
  16. The Promoter makes no representations or warranties as to the  quality/suitability/merchantability of any of the goods/services offered as prizes. The Promoter or prize sponsor shall not be liable for any damage or loss whatsoever which is suffered (including but not limited to indirect or consequential loss) or any personal injury suffered or sustained in connection with this promotion, except for any liability which cannot be excluded by law.
  17. By entering the competition, each entrant agrees to the use of their 25 word statement for printing, broadcast, publicity and promotional purposes, without compensation, and agrees that the Promoter will own all intellectual property rights, in any such material.
  18. The personal information provided by participants to the Promoter  may be used by the Promoter for the purpose of conducting the Competition. The Promoter is bound by the provisions of the Privacy Act 1988.

Young Indigenous Australiana report being in good health, but challenges remain

Teenage school friends smiling to camera, close up

Australia’s Indigenous young people generally consider themselves to be happy and in good health or better, according to a new report from the Australian Institute of Health and Welfare (AIHW).

The report, “Aboriginal and Torres Strait Islander adolescent and youth health and wellbeing: in brief” was launched by the Hon. Ken Wyatt AM, MP, Minister for Indigenous Health, Minister for Senior Australians and Aged Care at the NACCHO Members’ Conference & Annual General Meeting.

About 1 in every 20 young people in Australia is Indigenous. This report provides a snapshot of their health and well-being in a range of areas including social and economic determinants, health risk factors, and health services.

The report shows the majority (63%) of young Indigenous people aged 10–24 rated their health as either ‘excellent’ or ‘very good’ in 2014–15.

In the same year, more than 3 in 4 (76%) of those aged 15–24 said they felt happy all or most of the time in the previous month and nearly 7 in 10 (69%) were involved in cultural events in the previous 12 months. More than half (53%) identified with a clan, tribal or language group.

For young Indigenous Australians aged 20–24, there was an increase in year 12 or equivalent attainment from 47% in 2006 to 65% in 2016.

Most young Indigenous people aged 10–24 had access to a GP in their local area (83%) in 2012–13. Between 2010 and 2016, the proportion of young Indigenous people aged 15–24 who had health checks rose from 6% to 22%.

AIHW spokesperson, Dr Fadwa Al-Yaman noted that although young Indigenous Australians generally have good health based on a range of measures, not all are as healthy as they could be.

‘Experiences of unfair treatment or racism, mental health, injuries and experiences of violence were areas of concern,’ she said.

In 2014–15, about 1 in 3 (33%) young Indigenous Australians reported experiencing high to very high levels of psychological distress in the previous month. In 2011, the leading contributors to the disease burden for Indigenous 10- to 24-year-olds were suicide and self-inflicted injuries (13%) and anxiety disorders (8%).

Tobacco smoking, alcohol and substance use were also areas of concern. Despite an increase in the number of young people who never smoked – 44% in 2002 to 56% in 2014–15, 3 in 10 were still daily smokers.

Although the death rate for young Indigenous Australians aged 10–24 has fallen over the last 10 years, around 490 (83%) of these deaths in 2011–15 were classified as potentially avoidable, such as deaths from suicides, transport accidents and assault.

Dr Al-Yaman said that these challenges are complex, with social factors – such as education, employment and housing – playing an important role in health and wellbeing.

‘In 2016, 2 in 5 – or 42% – young Indigenous Australians aged 20–24 were not engaged in education, employment or training. For young Indigenous people aged 10–24, not being able to get a job was the leading cause of personal stress,’ she said.

Dr Al-Yaman said that the report was an important step in understanding how Australia’s young Indigenous people are faring and provides an opportunity to celebrate their successes and identify areas where they need support.

The report was overseen by an advisory group of experts in fields including Indigenous health, children, adolescent, and youth health, Aboriginal healing, culture and spirituality, mental health, injury, sexual and reproductive health, and education. The group was chaired by Professor Sandra Eades, a leader in Indigenous health research and Associate Dean (Indigenous) from the Faculty of Medicine, Dentistry and Health Sciences, University of Melbourne.

(Source: Australian Institute of Health and Welfare)

Career hope for people with autism

data security concept, mobile application access, login and password

The preliminary findings of a La Trobe University study into a specialised autism employment initiative, the DXC Dandelion Program, have been released.

In this first study of its kind, La Trobe’s Olga Tennison Autism Research Centre (OTARC) analysed the mental health and wellbeing of 35 Dandelion participants. The program aims to increase employment opportunities for people with autism and capitalise on their innate skills.

Within Australia, people with autism have a 34 per cent employment participation rate and over 50 per cent are unemployed. Worldwide, 80 per cent of people with autism are unemployed or underemployed.

OTARC Director, Professor Cheryl Dissanayake, said the results of the first year of the three-year pilot program are very encouraging.

“Job retention is at 89 per cent and job satisfaction is at 75 per cent overall for the employees surveyed,” Professor Dissanayake said.

“This result is important because we know how difficult it can be for many individuals with autism to face finding and maintaining employment.

“The benefit of the program is that they are being matched with jobs that meet their skills and are supported in building meaningful, long-term careers.”

The findings also showed the mental health and wellbeing of Dandelion employees remained stable.

“This ground-breaking research supported by our partners, the Australian Government Department of Human Services and Department of Defence, is critical to understanding the challenges and enablers to ensure successful and sustainable employment for people on the autism spectrum,” said Michael Fieldhouse, DXC Dandelion Program Executive.

“We hope this research filters into human resource management education to improve inclusiveness of workforces and allows for other autism at work programs and employment models to be developed.”

Dandelion employees currently work in cyber security, data analytics, software testing and systems monitoring and automation at the Department of Defence, Department of Human Services, Department of Home Affairs and ANZ bank across four states in Australia, with access to an autism consultant at each work site.

The DXC Dandelion Program also provides successful transition into open and competitive employment once an employee has completed the program. At this stage, at least three of seven individuals who have formally left the program have been able to secure independent employment.

All Dandelion employees are initially placed with these organisations, who provide funding for the program, before being supported to find long-term work, independent of the program.

Case studies

Paul

Prior to the Dandelion Program, Paul had been struggling to find work for over a year.

“I was being under-utilised in previous jobs and I could never land anything that really challenged me,” he said.

“I now work in software testing with the Department of Human Services (DHS) – something I’m quite good at. It was a relief to be able to get into a line of work I could not have got into any other way.

“I’ve been able to independently secure an 18-month contract with DHS since finishing the Dandelion Program. It means I have to get used to the idea of being an employee in the general job market, but the Dandelion Program has prepared me for that.”

Paul’s three-year employment through the Dandelion Program, and guaranteed work with DHS, have allowed him to afford his own home and remain independent.

Jack

Prior to the program, Jack said he found writing resumes and attending job interviews difficult.

“It was nerve-wracking trying to sell myself over the phone or in person to potential employers. I have a degree in science, but it was so difficult to find a job that would make use of my skills because people didn’t want to give me a chance,” he said.

“After a year working under the DXC Dandelion Program, my autism consultant helped me apply for a DHS opportunity with a more science focus.

“It feels really good to finally feel independent at work, to feel like I’m capable of working just like anybody else and talking with anyone in the workplace. I’m really thankful to the Dandelion Program for helping me build those skills.”

Tim

Timothy, who is still working as a Dandelion employee with DXC Technology, said the program has helped him understand where he’d like to take his career.

“I’m currently working in information technology, but I’m really interested in pursuing a career in cyber security,” Timothy said.

“I have expressed that to DXC Technology and they’ve supported me in growing my skills within that field, so I can eventually transition into that pathway now I’ve completed my three years with the Dandelion Program.”

OTARC Dandelion Program recommendations, based on 12-month analysis:

  • OTARC recommend the development and implementation of a cost-effective education and training program to support the mental health and wellbeing of employees with autism within the workforce.
  • OTARC suggest implementing a general positive wellbeing program that targets positive and healthy living
  • Given the weight of support is often placed on the autism consultants and supervisors, OTARC suggest developing a mental health and autism training program for staff who may be required to manage a mental health crisis in the workplace
  • It will be beneficial to identify region specific professional support networks that can be accessed for referral purposes
  • OTARC support the implementation of broader workforce training and awareness concerning mental health and wellbeing programs
  • OTARC continue to encourage integration of Dandelion Program employees into the broader workforce to increase their access to social networks and development of professional relationships

(Source: La Trobe University)

Top tips for beating stress

Group of young people, sporty students practicing yoga lesson, sitting and meditating with closed eyes in Padmasana exercise, Lotus pose, friends working out in club, studio background

Young people around Australia are currently undergoing school exams, which can be a very stressful time. Nearly half (47%) of Australian students report they feel very tense when they study, and 67% report feeling very anxious even if they are well prepared for a test.

All this stress can have an impact on mental health and well-being, as well as a negative impact on grades and motivation. It’s important to have some strategies to de-stress during this overwhelming time. Mindfulness-based practices have been shown to reduce stress, and make our negative thoughts seem less threatening. Here are some tips from a Victoria University expert.

Meditation

When doing a meditation, it’s useful to make sure you’re in a comfortable environment. Try sitting in a quiet place, perhaps crossed legged, or any position comfortable enough to remain still for a few minutes. A meditation session can be a long or short as you like.

Some people like to meditate with their eyes closed, but this isn’t a requirement. If you want to keep your eyes open, try to maintain a relaxed gaze, and avoid moving your gaze around for the duration of the meditation.

There are a number of free apps that can be used to guide you through a meditation, including those made by Reachout, Smiling Mind or Headspace.

Using the breath

Paying attention to the breath is a widely used and effective meditation method. This can be as simple as noticing the breath entering and exiting the body. It can be helpful to feel the belly rise and fall with the breath or to pay attention to the sensation of the breath entering and exiting the nostrils.

It’s normal for your attention to wander. Every time you notice this happening, gently bring your attention back to the breath. Try to make your breath slow and steady. You might like to breathe out of the mouth for the first few breaths, and then continue by breathing both in and out of the nose. If you want to add to this, you might try counting your breaths. See how many you can reach before your mind wanders and you lose track, and then simply bring your attention back and start again.

Don’t be hard on yourself if your attention wanders. Noticing your attention wander and bringing it back is part of meditation.

Another option is to count the length of your breaths. Exhaling longer than you inhale can help you relax.

Four-seven-eight

This is a breathing technique that can help you to centre yourself and calm down when you feel stressed. It helps by focusing attention on the breath and also tricks the body into feeling more relaxed by reducing an accelerated heart rate. You can use this anytime, anywhere.

Exhale deeply through your mouth, take a deep breath through your nose for four counts, hold the breath for seven counts, exhale through your mouth for eight counts, repeat four to eight times.

Using mantras

Using a mantra, which is a phrase repeated over and over, can be helpful to quiet the chatter of the mind. You might try repeating a phrase such as “I am here,” “I am safe,” or “I can do this”. The phrase can be as long or short as you like and can be repeated aloud or in your head.

It can be very useful to pair the repetition of the phrase with the breath. For example, you could say “I am” on your in breath, and “here” on your ‘out’ breath.

Mindfulness

Paying attention to the senses can be a helpful way to become present, centre yourself and engage with your environment. You can practise throughout the day by noticing what you see, smell, hear or feel – especially when you find yourself getting caught up in your thoughts and feelings.

Going to a yoga class can be a great way to explore mindfulness of the body in a supported environment. Studies from the US and India show mindfulness-based yoga programs in secondary schools can improve grades or mitigate decreases in grades across the school year, improve emotional regulation, improve memory, anger control, fatigue and mood, and decrease anxiety.

Another option is to try to some gentle mindful stretching on your own or with a friend. You can try any stretches you like, while paying attention to what is happening in your body as a result of the stretch.

Pay attention to how the muscles feel, both during and in the few seconds after the stretch. Be aware of how the stretch might affect your breathing. Try to maintain a steady, calm, breath throughout the practice. If your mind wanders, just bring it back to the sensations in your body.

You can practise these measures at home around exam time, while you’re lining up to enter your exam, or even in the middle of your exam if you’re starting to feel overwhelmed. Taking a moment to slow your heart rate and calm your thoughts will pay off in the long run.

(Source: Victoria University)

Diet rich in fish helps fight asthma

Kid Eating Grill Salmon with Rice

A clinical trial led by La Trobe University has shown eating fish such as salmon, trout and sardines as part of a healthy diet can reduce asthma symptoms in children.

The international study found children with asthma who followed a healthy Mediterranean diet enriched with fatty fish had improved lung function after six months.

Lead researcher Maria Papamichael from La Trobe said the findings added to a growing body of evidence that a healthy diet could be a potential therapy for childhood asthma.

“We already know that a diet high in fat, sugar and salt can influence the development and progression of asthma in children and now we have evidence that it’s also possible to manage asthma symptoms through healthy eating,” Ms Papamichael said.

“Fatty fish is high in omega-3 fatty acids which have anti-inflammatory properties. Our study shows eating fish just twice a week can significantly decrease lung inflammation in children with asthma.”

Co-researcher and Head of La Trobe’s School of Allied Health, Professor Catherine Itsiopoulos, said the results were promising.

“Following a traditional Mediterranean diet that is high in plant-based foods and oily fish could be an easy, safe and effective way to reduce asthma symptoms in children,” Professor Itsiopoulos said.

Associate Professor Bircan Erbas, from La Trobe’s School of Psychology and Public Health, is an allergic respiratory disease epidemiologist, who co-supervised the trial.

“Asthma is the most common respiratory disease in young people and one of the leading reasons for hospitalisations and trips to emergency for children,” Associate Professor Erbas said.

“Unfortunately, the rate of asthma worldwide remains high. It is imperative that we identify new therapies that we can use alongside conventional asthma medications.”

The clinical trial involved 64 children from Athens in Greece, aged 5 to 12 who had mild asthma. Researchers from Australia and Greece divided the children into two groups and instructed around half to eat two meals of cooked fatty fish (of at least 150 grams) as part of the Greek Mediterranean diet every week for six months. The remaining children followed their normal diet.

At the end of the trial, they found the group who ate fish had reduced their bronchial inflammation by 14 units. Above 10 units is significant under international guidelines.

Read the study’s findings in the Journal of Human Nutrition and Dietetics here.

(Source: La Trobe University, Journal of Human Nutrition and Dietetics)

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