Healthy chocolate yoghurt

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Healthy chocolate yoghurt

Chocolate yoghurt is a healthy snack toddlers and children will love. Find out how to make chocolate yoghurt using this quick, easy recipe.

Number of servings: 6
Preparation time: 5 minutes
Cooking time: No cooking
Difficulty rating: Easy

Age recommendation:

Toddlers and older children

Ingredients:

  • 500g Greek yoghurt
  • 1/3 cup sugar (74g)
  • Just over ¼ cup cocoa (37g)

Method:

  • bowl-and-whiskUse a whisk to mix together sugar and cocoa to remove all the lumps.
  • Add yoghurt and mix until the texture is consistent.
  • Optional: add a little finely grated chocolate on top.

Tips:

  • Chocolate yoghurt is great as a healthy lunch box dessert.
  • Put in little shot glasses and serve as a healthy party food treat.
  • Use as a dip alongside strawberries or other fruit.
  • Use as a chocolate cream instead of cream or icing on top of a sponge or pavlova.

Nutritional content:

 Energy770.17kJ
184.08cal
 Protein5.34g
 Total fat7.72g
 Saturated fat4.95g
 Carbohydrates22.67g
 Total sugars21.22g
 Fibre1.73g
 Sodium83.47mg
 Cholesterol12.5mg
 Potassium345.03mg
Calcium139.31mg
Iron1.05mg
Zinc0.94mg

 

References

  1. AusNut. Nutrient Database. 2007. [cited 27 April 2012]. Available from: (URL link)
  2. Queensland Health. Introduction to Solids. 2008. [cited 8 December]. Available from: (URL link)
Date Created: January 15, 2014 Date Modified: February 3, 2014

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