Spring: Seasonal fruits and vegetables

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Spring: Seasonal fruits and vegetables

Eating seasonally involves choosing fruits and vegetables that are in their peak in terms of flavour or harvest at a particular time of year. Fresh, local fruits and vegetables are a much healthier option, buying in season reduces damage to the environment, helps to support local farmers and producers, and is more economical.

Spring runs from September to November and these fruits and vegetables are a great way to bring you out of the winter funk and get ready for summer.

Spring fruits include:

BananasPineappleApples
MelonsPomeloBerries
Paw pawMangoesGrapefruit
CherriesPassionfruitMandarins
PapayaLemonsOranges

The vegetables include:

ZucchiniArtichokesGarlic
TomatoesAsian greens (for example buk choy, Chinese cabbage and pak choy)Lettuce
CucumberSweet cornAsparagus
MushroomsChilliesSpinach
BeansOnionsCauliflower
SilverbeetBeetrootPeas
CarrotsPotatoesBroccoli

 

References

More information on seasonal fruits and vegetables

104282808fruitvegetablesFind out more about seasonal fruits and vegetables. Seasonal fruits and vegetables
159044345 Autumn fruits and vegetablesLearn which fruit and vegetables to buy from your local producer this Autumn. Autumn fruits and vegetables
98004336wintersoupFind out which fresh and local vegetables will be great in your soups this winter. Winter fruits and vegetables
104233763summerfruitFind out more about which fruits and vegetables to keep your eye out for this summer. Summer fruits and vegetables
119189049choosingfvFind out more about the benefits of eating seasonal fruits and vegetables. What are the benefits?
Date Created: November 30, 2012 Date Modified: January 4, 2013

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