Apple puree

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 5.00 out of 5)
Apple puree
Apple puree

Baby’s first apple puree is an easy recipe that is naturally sweet and very healthy.

Preparation time: 15-20 minutes Cooking time: 10 minutes Difficulty rating: Easy

Age Recommendation: This recipe is perfect for baby’s aged six months old who are beginning to eat solids.


Makes 20 servings

2 red apples (250g)

1 cup of water (250g)


  1. Peel, dice and core apples.
  2. Place in a saucepan with water.
  3. Bring to a boil and then simmer until apples become very tender (about 10 minutes).
  4. Remove from heat and let cool.
  5. Either in a food processor or with a hand blender, puree the apples until no chunks remain.


  • If chunks remain, push the puree through a sieve to get rid of them.
  • If you make a larger batch, you can use a clean ice cube tray to portion remaining puree. Cover and freeze.  
  • If your puree seems very thick, you can add a bit more water. 

Nutritional content

Nutritional analysis per serve:

 Energy30.13 kJ
7.2 cal
 Protein0.04 g
 Total fat0.03 g
 Saturated fat0.01 g
 Carbohydrates1.60 g
 Total sugars1.53 g
 Fibre0.28 g
 Sodium0.13 mg
 Cholesterol0 mg
 Potassium11.88 mg
Calcium0.63 mg
Iron0.02 mg
Zinc0.01 mg
Date Created: May 15, 2013 Date Modified: February 5, 2016

Related Posts


Join our FREE monthly Newsletter!

Simply enter your email and first name below:

Parenthub respects your privacy. You can unsubscribe from the newsletter at any time.
Please read our Terms of Use and Privacy Policy.