yoga
Introducing basic yoga techniques into regular theory-based lessons could be the key to helping students remain focused and motivated at school, according to a Charles Sturt University (CSU) Lecturer. Lecturer in Human Movement Studies (Health and Physical Education) and Creative ... Read More »
Secondary school students who adhered to an in-class mindfulness programme exhibited decreased symptoms of depression, anxiety and stress both immediately after and six months after the programme. Moreover, young people who followed the programme were less likely to develop pronounced ... Read More »
It’s no secret that pregnancy hormones can dampen moods, but for some expectant moms, it’s much worse: 1 in 5 experience major depression. Now, new research shows that an age-old recommended stress-buster may actually work for this group of women: ... Read More »
