vegetable

Pay kids to eat fruits & veggies with school lunch
Pay kids to eat fruits & veggies with school lunch (2 votes, average: 5.00 out of 5)

The good news: Research suggests that a new federal rule has prompted the nation’s schools to serve an extra $5.4 million worth of fruits and vegetables each day. The bad news: The nation’s children throw about $3.8 million of that ... Read More »

Ratatouille
Ratatouille (8 votes, average: 4.88 out of 5)

This is a recipe for ratatouille which kids and adults will love. Suitable for vegans and vegetarians, this low cholesterol, high fibre dish is the perfect healthy recipe for a cold day. Containing loads of vegetables, it’s also packed with ... Read More »

Kids choose fruit when it’s easy to eat
Kids choose fruit when it’s easy to eat (1 votes, average: 5.00 out of 5)

Previous studies and surveys have shown that kids love to eat fruit in ready-to-eat bite-sized pieces, yet in most school settings, the fruit is served whole, which could be the cause that children are taking fruits but not eating them. ... Read More »

Fun food! Sandwich art made easy
Fun food! Sandwich art made easy (13 votes, average: 5.00 out of 5)

Playful sandwich art is not only loved by kids but it’s also a great way for you to flex your creative muscles in the kitchen. You don’t need anything fancy or any artistic know-how. Follow these simple tips and you’ll ... Read More »

Skimmed/semi-skimmed milk does not curb excess toddler weight gain
Skimmed/semi-skimmed milk does not curb excess toddler weight gain (1 votes, average: 5.00 out of 5)

Switching to skimmed milk in a bid to curb excess toddler weight gain doesn’t seem to work, indicates research published online in the Archives of Disease in Childhood. The American Academy of Pediatrics and the American Heart Association recommend that ... Read More »

Eating estrogenic plants may increase aggression and sex
Eating estrogenic plants may increase aggression and sex (1 votes, average: 5.00 out of 5)

Eating certain veggies not only supplies key nutrients, it may also influence hormone levels and behaviors such as aggression and sexual activity, says a new study led by researchers at the University of California, Berkeley, that could shed light on ... Read More »

Polenta fingers
Polenta fingers (8 votes, average: 3.63 out of 5)

This easy gluten free recipe makes cheesy polenta fingers which will become a family favourite. Packed with calcium, these savoury fingers make a great lunch box snack or a healthy light meal served with salad. Preparation time: 10 minutes plus ... Read More »

Daily serve of veg during childhood vital to health
Daily serve of veg during childhood vital to health (0 votes, average: 0.00 out of 5)

If you needed any more proof that eating your veggies was important, researchers have found it. According to a study of over 2,000 children, kids who eat just one serving of vegetables a day significantly reduce their risk of metabolic ... Read More »

 
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