stress

Try a little self-kindness: help for stressed-out new mums
Try a little self-kindness: help for stressed-out new mums April 29, 2015 (0 votes, average: 0.00 out of 5)

It’s 3am, the baby’s been crying for hours, your partner’s on night shift, no one’s going to appreciate a phone call at this hour for help. You feel you could lose your mind: “This wouldn’t happen to those mothers on ... Read More »

Pregnancy and Yoga
Pregnancy and Yoga March 24, 2015 (2 votes, average: 5.00 out of 5)

Yoga and Meditation in Pregnancy Yoga in pregnancy Tips for pregnant yogis Practicing yoga safely during pregnancy Pregnancy yoga with a partner Meditation in pregnancy Yoga and Meditation in Pregnancy Yoga and meditation are ancient forms of exercise which focuses ... Read More »

Yoga in pregnancy
Yoga in pregnancy March 23, 2015 (2 votes, average: 5.00 out of 5)

What is yoga? Yoga is an ancient form of exercise which combines physical postures, breathing exercises and meditation. The name yoga derives from ‘yug’, a Sanskrit word meaning ‘unite’. Yoga is very much about uniting and balancing the body, mind ... Read More »

Tips for pregnant yogis
Tips for pregnant yogis March 23, 2015 (1 votes, average: 5.00 out of 5)

There are so many varying pieces of advice given to pregnant women who want to practice yoga. Pregnant yogis and those new to the practice often wonder what poses are safe and whether there are certain poses that should be ... Read More »

Prenatal yoga for partners
Prenatal yoga for partners March 23, 2015 (1 votes, average: 5.00 out of 5)

Spending time connecting through yoga is an invaluable way for partners to enjoy the experience of pregnancy together. A partner practice allows the mother-to-be to unwind in supported postures and gives the partner a chance to be involved in the ... Read More »

Prenatal yoga and you
Prenatal yoga and you March 23, 2015 (2 votes, average: 5.00 out of 5)

Practicing yoga safely during pregnancy Yoga can be a wonderful way for you to find strength, relaxation and a sense of peace during pregnancy, all while reducing discomforts in the body and preparing for the task of giving birth.Kurtis Pregnancy ... Read More »

Meditation for pregnancy
Meditation for pregnancy March 23, 2015 (1 votes, average: 5.00 out of 5)

Recent studies show that an expecting mother’s high stress levels can negatively impact her unborn baby’s psychological development. At the same time, there is a growing body of evidence showing the positive impacts that mediation has on relieving stress and ... Read More »

Study: High stress for mothers increases secondhand smoke risk for infants
Study: High stress for mothers increases secondhand smoke risk for infants March 18, 2015 (1 votes, average: 5.00 out of 5)

New mothers who experience higher levels of social stressors are the least likely to have rules that ban smoking in the home, which could expose their infants to secondhand smoke and increase health risks, according to a study that includes ... Read More »

Stress cost of a new baby = $85,000
Stress cost of a new baby = $85,000 February 26, 2015 (3 votes, average: 5.00 out of 5)

Research from the University of Melbourne has put a dollar figure of $85,000 on the time pressure and stress experienced by mothers in the first year of a baby’s life. This research, undertaken by the Melbourne Institute of Applied Economic ... Read More »

Parenting & depression study: Fathers are at risk, too
Parenting & depression study: Fathers are at risk, too February 20, 2015 (1 votes, average: 5.00 out of 5)

In stressful family circumstances, parenthood sometimes take a bigger toll on fathers’ mental health. Scholars at Brigham Young University and Princeton conducted research that gives a better look at how various types of parents experience stress. One finding of the ... Read More »







 
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