stress

Misunderstood mothers-to-be internalise stress
Misunderstood mothers-to-be internalise stress June 29, 2015 (2 votes, average: 5.00 out of 5)

The role that stigma around mental health plays in the stress of a pregnancy – and birth complications – has been thrust into the spotlight by a study from researchers at The University of Queensland. PhD candidate Aleksandra Staneva from ... Read More »

Caring for kids with disabilities and difficult toileting behaviours
Caring for kids with disabilities and difficult toileting behaviours June 22, 2015 (2 votes, average: 5.00 out of 5)

There is plenty of research telling us what most of us already suspected; that parents of children with disabilities are much more prone to stress, anxiety, depression and relationship strain than other parents. We also know that the level of ... Read More »

Strength-based parenting improves children’s resilience and stress levels
Strength-based parenting improves children’s resilience and stress levels June 8, 2015 (1 votes, average: 5.00 out of 5)

Children are more likely to use their strengths to effectively cope with minor stress in their life if they have parents who adopt a strength-based approach to parenting. In a ground breaking study published recently in the Journal Psychology, Professor ... Read More »

App to help HSC students stress less
App to help HSC students stress less May 5, 2015 (1 votes, average: 5.00 out of 5)

A new app that helps HSC students manage stress by teaching them mindfulness meditation techniques has been launched on iTunes and Google Play stores. The free app, ‘HSC Stress-Less’, was developed by psychology researchers at UOW with the assistance of ... Read More »

Try a little self-kindness: help for stressed-out new mums
Try a little self-kindness: help for stressed-out new mums April 29, 2015 (0 votes, average: 0.00 out of 5)

It’s 3am, the baby’s been crying for hours, your partner’s on night shift, no one’s going to appreciate a phone call at this hour for help. You feel you could lose your mind: “This wouldn’t happen to those mothers on ... Read More »

Pregnancy and Yoga
Pregnancy and Yoga March 24, 2015 (3 votes, average: 5.00 out of 5)

Yoga and Meditation in Pregnancy Yoga in pregnancy Tips for pregnant yogis Practicing yoga safely during pregnancy Pregnancy yoga with a partner Meditation in pregnancy Yoga and Meditation in Pregnancy Yoga and meditation are ancient forms of exercise which focuses ... Read More »

Yoga in pregnancy
Yoga in pregnancy March 23, 2015 (2 votes, average: 5.00 out of 5)

What is yoga? Yoga is an ancient form of exercise which combines physical postures, breathing exercises and meditation. The name yoga derives from ‘yug’, a Sanskrit word meaning ‘unite’. Yoga is very much about uniting and balancing the body, mind ... Read More »

Tips for pregnant yogis
Tips for pregnant yogis March 23, 2015 (1 votes, average: 5.00 out of 5)

There are so many varying pieces of advice given to pregnant women who want to practice yoga. Pregnant yogis and those new to the practice often wonder what poses are safe and whether there are certain poses that should be ... Read More »

Prenatal yoga for partners
Prenatal yoga for partners March 23, 2015 (1 votes, average: 5.00 out of 5)

Spending time connecting through yoga is an invaluable way for partners to enjoy the experience of pregnancy together. A partner practice allows the mother-to-be to unwind in supported postures and gives the partner a chance to be involved in the ... Read More »

Prenatal yoga and you
Prenatal yoga and you March 23, 2015 (3 votes, average: 5.00 out of 5)

Practicing yoga safely during pregnancy Yoga can be a wonderful way for you to find strength, relaxation and a sense of peace during pregnancy, all while reducing discomforts in the body and preparing for the task of giving birth.Kurtis Pregnancy ... Read More »







 
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