gluten free

Caramel Bliss Balls
Caramel Bliss Balls (2 votes, average: 5.00 out of 5)

Preparation time: 15 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 1 year and over Ingredients: Makes 18 walnut size balls. 1 cup of almonds (120g) 1 cup of cashews (105g) 4 tablespoons of pure maple syrup (65g) A pinch of salt ... Read More »

The high cost of eating gluten-free
The high cost of eating gluten-free (1 votes, average: 5.00 out of 5)

In the first research of its kind in Australia, a study shows families could be paying up to 17% more for a gluten–free diet and for some single gluten-free items as much as 500% more. The new study, published in ... Read More »

Nut butter
Nut butter (3 votes, average: 5.00 out of 5)

Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: 6 months and above Ingredients: Makes 21 servings (based on a 20 gram serve). 250g almonds (natural) 150 g cashews (roasted, unsalted) 20 g rice bran oil Pinch salt Pinch sugar Method: ... Read More »

Rhubarb and pear puree
Rhubarb and pear puree (4 votes, average: 4.75 out of 5)

Baby puree recipe with rhubarb and pear. It’s a healthy snack for babies 6-12 months who are making the transition to eating solid foods. Preparation time: 10 minutes Cooking time: 25 minutes- cutting the pears into smaller chunks reduces the ... Read More »

Flourless chocolate cake (with hidden goodness)
Flourless chocolate cake (with hidden goodness) (5 votes, average: 5.00 out of 5)

This flourless chocolate cake is a healthy, gluten free recipe. Perfect for parents looking for healthy snacks for kids. Preparation time: 20 minutes Cooking time: 20-25 minutes Difficulty rating: Easy Number of servings: 8 Ingredients: 400g tin red kidney beans 1/3 cup rice bran ... Read More »

Quick pea and ham soup (suitable for babies)
Quick pea and ham soup (suitable for babies) (9 votes, average: 4.67 out of 5)

This pea & ham soup makes a hearty, healthy meal for the whole family including a puree for babies from 7 months old. It’s high in iron, zinc and fibre. Preparation time: 15 minutes (plus soaking time) Cooking time: 30 ... Read More »

Healthy chocolate yoghurt
Healthy chocolate yoghurt (6 votes, average: 4.67 out of 5)

Chocolate yoghurt is a healthy snack toddlers and children will love. Find out how to make chocolate yoghurt using this quick, easy recipe. Number of servings: 6 Preparation time: 5 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: Toddlers and older children ... Read More »

Healthy banana smoothie
Healthy banana smoothie (4 votes, average: 5.00 out of 5)

Recipe for healthy banana smoothies that make a great calcium rich drink or snack for kids. Number of servings: Makes 2 kids serves or 1 adult serve Preparation time: 5 minutes Cooking time: None Difficulty rating: Easy Age recommendation: Toddlers and older children. To ... Read More »

Orange Icy Poles
Orange Icy Poles (5 votes, average: 5.00 out of 5)

Ice blocks made from freshly squeezed oranges with no added sugar are healthy snacks for kids to cool down with on a hot day. Number of servings: 6 Preparation time: 10 minutes Cooking time: No cooking Difficulty rating: Easy Age recommendation: This recipe is ... Read More »

Fruity Jelly
Fruity Jelly (9 votes, average: 5.00 out of 5)

Jelly is a favourite for kids of all ages. This healthy jelly recipe contains real fruit juice for sweetness and no added sugar. Preparation time: 5 minutes (or up to 15 if you juice your own fruit) Cooking time: None Difficulty rating: Easy ... Read More »







 
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