breakfast
Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins- light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will be happy ... Read More »


This is a recipe for ratatouille which kids and adults will love. Suitable for vegans and vegetarians, this low cholesterol, high fibre dish is the perfect healthy recipe for a cold day. Containing loads of vegetables, it’s also packed with ... Read More »

This easy recipe will help you master the art of boiling egg and learn how to cook boiled eggs with soft runny yolks. Once you’ve perfected soft boiled eggs, your kids will love dipping the toast soldiers into the soft ... Read More »
An easy recipe for cheese and bacon muffins. Whether you serve them with salad for a light meal or pop them in a lunchbox or picnic basket for a healthy snack, one thing is certain- these savoury muffins won’t last ... Read More »


Banana pancakes made easy! No word of a lie, this gluten free, sugar free, pancake recipe has only two ingredients. They’re nutritious, delicious, quick to make and great for kids. Preparation time: 2 minutes Cooking time: 8 minutes Difficulty rating: ... Read More »

A sweet and yummy smoothie, perfect for kids and adults alike. Have it to start the day or for an afternoon snack. Preparation time: 5 minutes Difficulty rating: Easy Ingredients Serves 2 adults or 4 kids 1 medium size mango ... Read More »

This simple recipe makes the perfect quick and tasty scrambled eggs. Great for little ones and for the whole family. Preparation time: 2 minutes Cooking time: 2 minutes Difficulty rating: Easy Ingredients For 1 toddler 1 extra large free range ... Read More »
This easy gluten free recipe makes cheesy polenta fingers which will become a family favourite. Packed with calcium, these savoury fingers make a great lunch box snack or a healthy light meal served with salad. Preparation time: 10 minutes plus ... Read More »
This low fat savoury muffin recipe is a great recipe for kids lunchbox snacks or a healthy breakfast on the run. With zucchini, carrots, spinach and lean meat, these muffins are as flavoursome as they are nutritious. Preparation time: 10 ... Read More »
Make healthy blueberry muffins using this easy recipe with cottage cheese for extra protein and oats for texture. They make a great snack for toddlers and older kids will also love them. Preparation time: 15 minutes Cooking time: 25 minutes ... Read More »





















