Eating seasonally involves choosing fruits and vegetables that are in their peak in terms of flavour or harvest at a particular time of year. Fresh, local fruits and vegetables are a much healthier option, buying in season reduces damage to the environment, helps to support local farmers and producers, and is more economical.
Spring runs from September to November and these fruits and vegetables are a great way to bring you out of the winter funk and get ready for summer.
Spring fruits include:
| Bananas |
Pineapple |
Apples |
| Melons |
Pomelo |
Berries |
| Paw paw |
Mangoes |
Grapefruit |
| Cherries |
Passionfruit |
Mandarins |
| Papaya |
Lemons |
Oranges |
The vegetables include:
| Zucchini |
Artichokes |
Garlic |
| Tomatoes |
Asian greens (for example buk choy, Chinese cabbage and pak choy) |
Lettuce |
| Cucumber |
Sweet corn |
Asparagus |
| Mushrooms |
Chillies |
Spinach |
| Beans |
Onions |
Cauliflower |
| Silverbeet |
Beetroot |
Peas |
| Carrots |
Potatoes |
Broccoli |
More information on seasonal fruits and vegetables
Loading...
