Pregnancy and Exercise

Pregnancy and Yoga
Pregnancy and Yoga March 24, 2015 (3 votes, average: 5.00 out of 5)

Yoga and Meditation in Pregnancy Yoga in pregnancy Tips for pregnant yogis Practicing yoga safely during pregnancy Pregnancy yoga with a partner Meditation in pregnancy Yoga and Meditation in Pregnancy Yoga and meditation are ancient forms of exercise which focuses ... Read More »

Yoga in pregnancy
Yoga in pregnancy March 23, 2015 (2 votes, average: 5.00 out of 5)

What is yoga? Yoga is an ancient form of exercise which combines physical postures, breathing exercises and meditation. The name yoga derives from ‘yug’, a Sanskrit word meaning ‘unite’. Yoga is very much about uniting and balancing the body, mind ... Read More »

Tips for pregnant yogis
Tips for pregnant yogis March 23, 2015 (1 votes, average: 5.00 out of 5)

There are so many varying pieces of advice given to pregnant women who want to practice yoga. Pregnant yogis and those new to the practice often wonder what poses are safe and whether there are certain poses that should be ... Read More »

Prenatal yoga for partners
Prenatal yoga for partners March 23, 2015 (1 votes, average: 5.00 out of 5)

Spending time connecting through yoga is an invaluable way for partners to enjoy the experience of pregnancy together. A partner practice allows the mother-to-be to unwind in supported postures and gives the partner a chance to be involved in the ... Read More »

Prenatal yoga and you
Prenatal yoga and you March 23, 2015 (3 votes, average: 5.00 out of 5)

Practicing yoga safely during pregnancy Yoga can be a wonderful way for you to find strength, relaxation and a sense of peace during pregnancy, all while reducing discomforts in the body and preparing for the task of giving birth.Kurtis Pregnancy ... Read More »

Meditation for pregnancy
Meditation for pregnancy March 23, 2015 (2 votes, average: 5.00 out of 5)

Recent studies show that an expecting mother’s high stress levels can negatively impact her unborn baby’s psychological development. At the same time, there is a growing body of evidence showing the positive impacts that mediation has on relieving stress and ... Read More »

Weight gain in pregnancy- How much is healthy?
Weight gain in pregnancy- How much is healthy? May 20, 2014 (4 votes, average: 5.00 out of 5)

If you’re pregnant or trying to conceive, you should be expecting to gain a bit of extra weight in the months of your pregnancy. Weight gain during pregnancy is normal and healthy. You could hardly grow that baby bump (which ... Read More »

Exercise and pregnancy
Exercise and pregnancy November 30, 2011 (2 votes, average: 5.00 out of 5)

Cooking a special bun in your belly? Not sure if exercising is safe for you and your baby? Put your mind at ease. With the exception of a few women with severe health conditions, exercise during pregnancy is not only ... Read More »

Pregnancy: Exercises to do and avoid
Pregnancy: Exercises to do and avoid November 29, 2011 (4 votes, average: 5.00 out of 5)

So you’re a hot mamma and you want to stay that way throughout your pregnancy. Exercise is a great way to maintain your health and fitness for you and your baby. Talking to your doctor to ensure your exercise routine ... Read More »







 
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