Pregnancy and Exercise

Pregnancy and Yoga
Pregnancy and Yoga March 24, 2015 (2 votes, average: 5.00 out of 5)

Yoga and Meditation in Pregnancy Yoga in pregnancy Tips for pregnant yogis Practicing yoga safely during pregnancy Pregnancy yoga with a partner Meditation in pregnancy Yoga and Meditation in Pregnancy Yoga and meditation are ancient forms of exercise which focuses ... Read More »

Yoga in pregnancy
Yoga in pregnancy March 23, 2015 (2 votes, average: 5.00 out of 5)

What is yoga? Yoga is an ancient form of exercise which combines physical postures, breathing exercises and meditation. The name yoga derives from ‘yug’, a Sanskrit word meaning ‘unite’. Yoga is very much about uniting and balancing the body, mind ... Read More »

Prenatal yoga for partners
Prenatal yoga for partners March 23, 2015 (1 votes, average: 5.00 out of 5)

Spending time connecting through yoga is an invaluable way for partners to enjoy the experience of pregnancy together. A partner practice allows the mother-to-be to unwind in supported postures and gives the partner a chance to be involved in the ... Read More »

Prenatal yoga and you
Prenatal yoga and you March 23, 2015 (2 votes, average: 5.00 out of 5)

Practicing yoga safely during pregnancy Yoga can be a wonderful way for you to find strength, relaxation and a sense of peace during pregnancy, all while reducing discomforts in the body and preparing for the task of giving birth.Kurtis Pregnancy ... Read More »

Meditation for pregnancy
Meditation for pregnancy March 23, 2015 (1 votes, average: 5.00 out of 5)

Recent studies show that an expecting mother’s high stress levels can negatively impact her unborn baby’s psychological development. At the same time, there is a growing body of evidence showing the positive impacts that mediation has on relieving stress and ... Read More »

Weight gain in pregnancy- How much is healthy?
Weight gain in pregnancy- How much is healthy? May 20, 2014 (3 votes, average: 5.00 out of 5)

If you’re pregnant or trying to conceive, you should be expecting to gain a bit of extra weight in the months of your pregnancy. Weight gain during pregnancy is normal and healthy. You could hardly grow that baby bump (which ... Read More »

Exercise and pregnancy
Exercise and pregnancy November 30, 2011 (2 votes, average: 5.00 out of 5)

Cooking a special bun in your belly? Not sure if exercising is safe for you and your baby? Put your mind at ease. With the exception of a few women with severe health conditions, exercise during pregnancy is not only ... Read More »

Pregnancy: Exercises to do and avoid
Pregnancy: Exercises to do and avoid November 29, 2011 (2 votes, average: 5.00 out of 5)

So you’re a hot mamma and you want to stay that way throughout your pregnancy. Exercise is a great way to maintain your health and fitness for you and your baby. Talking to your doctor to ensure your exercise routine ... Read More »







 
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