Pregnancy and Exercise

Weight gain in pregnancy- How much is healthy?
Weight gain in pregnancy- How much is healthy? May 20, 2014 (3 votes, average: 5.00 out of 5)

If you’re pregnant or trying to conceive, you should be expecting to gain a bit of extra weight in the months of your pregnancy. Weight gain during pregnancy is normal and healthy. You could hardly grow that baby bump (which ... Read More »

Exercise and pregnancy
Exercise and pregnancy November 30, 2011 (1 votes, average: 5.00 out of 5)

Cooking a special bun in your belly? Not sure if exercising is safe for you and your baby? Put your mind at ease. With the exception of a few women with severe health conditions, exercise during pregnancy is not only ... Read More »

Pregnancy: Exercises to do and avoid
Pregnancy: Exercises to do and avoid November 29, 2011 (1 votes, average: 5.00 out of 5)

So you’re a hot mamma and you want to stay that way throughout your pregnancy. Exercise is a great way to maintain your health and fitness for you and your baby. Talking to your doctor to ensure your exercise routine ... Read More »







 
 
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