Preconception Health

14 tips for boosting male fertility
14 tips for boosting male fertility March 26, 2013 (7 votes, average: 4.57 out of 5)

Conception can take time, but men can speed things up by boosting their fertility and improving the health of their sperm. If you and your partner are trying to get pregnant, here are 14 things you can do to increase ... Read More »

How pregnancy happens – the science
How pregnancy happens – the science December 5, 2012 (11 votes, average: 5.00 out of 5)

We all know that babies don’t really come from the cabbage patch or a stork’s beak, but how much do you really know about getting pregnant? Yes, you have to have sex and it’s something to do with egg and ... Read More »

Tips for getting pregnant
Tips for getting pregnant October 18, 2012 (12 votes, average: 4.67 out of 5)

If you’re having sex with the intention of getting pregnant, you’re probably wondering if all the rumours about how to have sex to get pregnant are true. Is there a special time to have sex? Can a guy masturbate and ... Read More »

Detox to improve male fertility
Detox to improve male fertility August 17, 2012 (8 votes, average: 5.00 out of 5)

Drugs (both legal and illegal), alcohol and tobacco can all reduce the health of your sperm and the likelihood that you and your partner will conceive. Avoiding these substances so that the body can detox when preparing for pregnancy, will ... Read More »

Eating to optimise male fertility and sperm health
Eating to optimise male fertility and sperm health August 16, 2012 (3 votes, average: 4.67 out of 5)

The types and amount of food a man eats all affect the health of his sperm. Dietary nutrients and male fertility If you want to get your partner pregnant, you need to keep a close eye on what you eat, ... Read More »

Other lifestyle measures to boost male fertility
Other lifestyle measures to boost male fertility August 15, 2012 (3 votes, average: 5.00 out of 5)

Exercise Exercise is an important measure for good general health and a lack of physical activity has significant adverse health effects. It also has adverse effects on male fertility. A sedentary lifestyle is associated with poor sperm quality, and also ... Read More »

Pregnancy planning for dads
Pregnancy planning for dads August 14, 2012 (11 votes, average: 5.00 out of 5)

A healthy pregnancy takes two and men need to prepare their bodies and their sperm to ensure they are optimally healthy at the time of conception. Many lifestyle measures, including eating a healthy balanced diet, exercising and avoiding drugs and ... Read More »

Healthy pre-pregnancy diet makes healthy babies!
Healthy pre-pregnancy diet makes healthy babies! February 15, 2012 (6 votes, average: 5.00 out of 5)

We’ve all heard the saying, “You are what you eat.” While we all know it’s not true in the literal sense (no one has ever turned into a cow after a good steak!), we all know that what we eat ... Read More »

Exercise before pregnancy: Yummy Mummies
Exercise before pregnancy: Yummy Mummies February 13, 2012 (1 votes, average: 5.00 out of 5)

Ok, so you’re not going to do a Demi and pose nude on the cover of Vanity Fair with a baby bump. Nonetheless, there are plenty of good reasons to shape up with exercise before pregnancy. It’s the best way ... Read More »

Getting pregnant: Advice about pregnancy planning
Getting pregnant: Advice about pregnancy planning January 10, 2012 (3 votes, average: 5.00 out of 5)

For the ladies who want to get pregnant, it’s time to get going on your health, pronto! The healthier you are pre-pregnancy, the healthier you’ll be during pregnancy – and healthy mums means healthy bubs. Even if you’re not sure ... Read More »







 
 
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