Kids Food
Bacon cheese muffins are a great family treat. This recipe will help you make perfect savoury wholemeal muffins- light, fluffy and full of taste. Whether you pack them in lunchboxes or serve with salad for lunch, your family will be happy ... Read More »


This is a recipe for ratatouille which kids and adults will love. Suitable for vegans and vegetarians, this low cholesterol, high fibre dish is the perfect healthy recipe for a cold day. Containing loads of vegetables, it’s also packed with ... Read More »
Apple coleslaw is a great alternative to Waldorf salad. This low cholesterol coleslaw recipe is quick and easy to prepare and a perfect salad for summer barbeques. Kids will love the sweet taste. Preparation time: 15 minutes with a food processor Cooking ... Read More »

Playful sandwich art is not only loved by kids but it’s also a great way for you to flex your creative muscles in the kitchen. You don’t need anything fancy or any artistic know-how. Follow these simple tips and you’ll ... Read More »


Chocolate truffles are the perfect Easter recipe, but your family will love them at any time of year. With cocoa and dates for natural sweetness they’re rich and delicious, but low in cholesterol and suitable for vegans. Preparation time: 10 ... Read More »

This easy recipe will help you master the art of boiling egg and learn how to cook boiled eggs with soft runny yolks. Once you’ve perfected soft boiled eggs, your kids will love dipping the toast soldiers into the soft ... Read More »
An easy recipe for cheese and bacon muffins. Whether you serve them with salad for a light meal or pop them in a lunchbox or picnic basket for a healthy snack, one thing is certain- these savoury muffins won’t last ... Read More »


This recipe is so simple and it’s a really wonderful treat to make with your little one. They can help shape the balls and roll on the coconut. The end result is a sweet and chewy globe of delight perfect ... Read More »


Banana pancakes made easy! No word of a lie, this gluten free, sugar free, pancake recipe has only two ingredients. They’re nutritious, delicious, quick to make and great for kids. Preparation time: 2 minutes Cooking time: 8 minutes Difficulty rating: ... Read More »

A sweet and yummy smoothie, perfect for kids and adults alike. Have it to start the day or for an afternoon snack. Preparation time: 5 minutes Difficulty rating: Easy Ingredients Serves 2 adults or 4 kids 1 medium size mango ... Read More »





















